An important event is round the corner and you feel you are out of shape... Here’s how to tone up in seven days flat! The article talks about some easy, quick and extremely simply ways to get your body in shape. You can adopt these steps with or without exercise too, to get that fab figure. These are proven and tested ways, which can be habituated to get effective weight loss, without tiring yourself to work out or other tedious exercises. Studies have shown that these simple steps when incorporated in day to day habits can work a great deal in facilitating your weight loss.